Skip to content

Case Studies

Dr Elizabeth King2 min read

Reflecting at Year’s End 2024: A Message to Leaders

As the year winds down, this season offers leaders a valuable opportunity to pause, take ...
Start Reading
Dr Elizabeth King4 min read

The Relaxation Response and the Breakout Principle: A Transformative Toolkit

As we all work at pace, and through disruption, leaders and teams encounter relentless ...
Start Reading
Dr Elizabeth King3 min read

Cultivating Peace: Understanding Forgiveness Through the Lens of Gardening

Forgiveness can be likened to gardening—a meticulous nurturing, healing, and growing ...
Start Reading
Dr Elizabeth King2 min read

Reflection Exercise: Mindfulness and Ethical Leadership for Directors

As a leader and director, navigating complex challenges with integrity and wisdom is ...
Start Reading
Dr Elizabeth King< 1 min read

Guided Practice

Contemplation Practices enable us to develop and maintain a peaceful mind all the time, ...
Start Reading
Dr Elizabeth King3 min read

Reflection Exercise: Embracing Challenges to Build Wisdom

This month’s reflection is inspired by the powerful metaphor of the peacock eating ...
Start Reading
Dr Elizabeth King1 min read

Reflection Exercise: Strengthening Leadership and Followership in Organizations and Communities

This exercise fosters stronger leadership and followership dynamics, enhancing ...
Start Reading
Dr Elizabeth King2 min read

Film Review: “Oppenheimer” – A Study in Leadership and Ethical Dilemmas

Christopher Nolan’s “Oppenheimer” is a fascinating exploration of leadership, ethical ...
Start Reading
Dr Elizabeth King4 min read

Film Review: Reflective Practice in Leadership through the Lens of “In Restless Dreams”

Scholars and leaders alike have long suggested that leadership in the 21st century ...
Start Reading
Dr Elizabeth King2 min read

Film Review: Leadership Lessons from “The King’s Speech”

“The King’s Speech,” directed by Tom Hooper, is a compelling drama that tells the story ...
Start Reading