Contemplation Practices enable us to develop and maintain a peaceful mind all the time, which in turn makes us happy. The best way to understand the benefits is to practice daily for a short period of time in a way that works for you. Below you will find some options to investigate.
By practicing some form of contemplation daily over a period you can improve your relationships, develop a balanced and happy mind all the time and uproot the negative minds that are the cause of your problems. 5-15 minutes a day is all you need to put aside.
Guided Practices:
| Mindful Check In | Visit Here |
| Body Scan (Kabat Zin) | Visit Here |
| Forgiveness Meditation | Visit Here |
| Metta – Loving Kindness Meditation | Visit Here |
| Walking Meditation | Visit Here |